Kids - Personal Training

Something to think about.......

• Did you know 1 in 3 children are either overweight or obese in Canada today?
• Obesity during childhood increases the risk of adult obesity by over 70%.  
• From 1981-1996 the number of over weight children rose from 15%- 32.5%.  (This number has since tripled, leading to 46% of Canadians being overweight or obese today!)

Check out this Bootcamp for kids


Personal Training

This is a letter of appreciation and thanks to Shanon McMillan for letting our children from the Child Care Centre attend her Gymnastics’ Classes. The children thoroughly enjoyed the classes. The equipment and exercise were appropriate for our age group and everything was carried out in a safe and caring environment. The children learned body and spatial awareness, balance, and motor skills. The children would come back and be really excited to tell the staff and their parents the things they did while at the gym. 

This Physical Activity helps us with the development of the whole Child.
 
Pat Bencharski,
Ola Perkins
Co-Managers
Pemberton Children's Centre

 Shanon is available for consultations.
- Lululemon Fitness Ambassador 2006/2007 Whistler
- Every Women of the World Conference Pre/postnatal & bootcamp
presenter Spring 2009 Whistler
- Certified Personal trainer & Pre Postnatal Fitness Specialist

The Launch of the new Core Shots Fitness website.

Personal Trainer Shanon McMillan introduces the soon to be official launch of the new Core Shots Fitness website! With plenty of new features & programs is sure to be a hit in the Markham area!

Contact coreshots@gmail.com to book your session today!

SAFETY ON THE MONKEY BARS!

MONKEY BAR SAFETY!
For our little monkeys, when your children are swinging on the bars be sure they land or jump off from their back swing so that if they were to fall their hands are in front of them to properly break the fall with less chance of injury.

Peek-A-BOO Pull Ups
This is a great exercise when on the monkey bars. Be sure one adult is behind the child holding under their arms as you assist them to pull their chin above the bar and another adult in front to say “Peek-A-Boo!”, before you know they will be pulling up on their own.

Personal Trainer Shanon McMillan comments on being a healthy role model

Personal Trainer Shanon McMillan has a passion for fitness. Never forgetting the importance of family and being a healthy role model for her son.

Favoring functional & creative core exercises that can be done anywhere. Every session is different from the last. Variety is key to shock and stimulate your metabolism to see the best results.

A personal trainer can be a coach, motivator, educator & cheerleader to assist you in customizing a program to fit your "personal" needs. Instilling healthy fitness habits is a lifestyle choice. To determine the right trainer for you, you must do your research. Often you may need to try more than one trainer until you find the one that works best for you and your goals.

Join this irrepressibly fun and charismatic trainer on a journey towards fitness and self-confidence.