Personal Trainer Shanon McMillan has a passion for fitness. Never forgetting the importance of family and being a healthy role model for her son.
Favoring functional & creative core exercises that can be done anywhere. Every session is different from the last. Variety is key to shock and stimulate your metabolism to see the best results.
A personal trainer can be a coach, motivator, educator & cheerleader to assist you in customizing a program to fit your "personal" needs. Instilling healthy fitness habits is a lifestyle choice. To determine the right trainer for you, you must do your research. Often you may need to try more than one trainer until you find the one that works best for you and your goals.
Join this irrepressibly fun and charismatic trainer on a journey towards fitness and self-confidence.
Lululemon Fitness Ambassador 2006/2007
Every Woman in the World Conference Pre/Postnatal & Bootcamp Presenter Spring 2009
Fitness focused creative play with Coach Shanon. “Being creative and remembering that exercise is as important as broccoli are key.”
