MONKEY BAR SAFETY!
For our little monkeys, when your children are swinging on the bars be sure they land or jump off from their back swing so that if they were to fall their hands are in front of them to properly break the fall with less chance of injury.
Peek-A-BOO Pull Ups
This is a great exercise when on the monkey bars. Be sure one adult is behind the child holding under their arms as you assist them to pull their chin above the bar and another adult in front to say “Peek-A-Boo!”, before you know they will be pulling up on their own.
Fitness focused creative play with Coach Shanon. “Being creative and remembering that exercise is as important as broccoli are key.”
Personal Trainer Shanon McMillan comments on being a healthy role model
Personal Trainer Shanon McMillan has a passion for fitness. Never forgetting the importance of family and being a healthy role model for her son.
Favoring functional & creative core exercises that can be done anywhere. Every session is different from the last. Variety is key to shock and stimulate your metabolism to see the best results.
A personal trainer can be a coach, motivator, educator & cheerleader to assist you in customizing a program to fit your "personal" needs. Instilling healthy fitness habits is a lifestyle choice. To determine the right trainer for you, you must do your research. Often you may need to try more than one trainer until you find the one that works best for you and your goals.
Join this irrepressibly fun and charismatic trainer on a journey towards fitness and self-confidence.
Favoring functional & creative core exercises that can be done anywhere. Every session is different from the last. Variety is key to shock and stimulate your metabolism to see the best results.
A personal trainer can be a coach, motivator, educator & cheerleader to assist you in customizing a program to fit your "personal" needs. Instilling healthy fitness habits is a lifestyle choice. To determine the right trainer for you, you must do your research. Often you may need to try more than one trainer until you find the one that works best for you and your goals.
Join this irrepressibly fun and charismatic trainer on a journey towards fitness and self-confidence.
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