CORE KIDS FIT TIPS
Visit the Coreshots website C O R E S H O T S F I T N E S S
Exercises for Mom & Dad Too!
Plank - Begin on your stomach, hands under your shoulders push up until
you are in a full straight body position. Pretend you are holding a marble in
your belly button as to not sway your lower back. Use an egg timer or a
watch and see who can hold the position the longest! Great for your core,
lower back and shoulders. (may modify from forearms)
Rock ‘n’ Roll - Begin sitting on the floor with your knees tucked into your
chest, hands hold your shins and place a small stuffed animal under your
chin so that you don’t hit your head as you roll back. Once your start
position is ready lift your feet off the floor and roll onto your back then up
again. The true test is if you can accomplish this without letting go of your
shins. Try to rock ‘n’ roll 10 times. Great for your core and a good massage
for your spine.
*Always be sure to check with your care giver before beginning any new exercise program.
Fitness focused creative play with Coach Shanon. “Being creative and remembering that exercise is as important as broccoli are key.”
