Balance & Strength, yes this is something we all strive for and even our children need to work at this too. They are so much stronger than we give them credit for. The benefits to conditioning our children with proper balance and strength exercises really assists in prevention of pore postural issues as they grow and look how much fun it can be too!
These are are just some of the fun moves I challenge my CORE KIDS with in a regular fitness program at local schools and day cares.
Have fun, try timing you and your kids at how long you can stand on one foot and notice how one side is easier than the other...hmmm something to work on.
